I am a firm believer in the mind-body connection. I believe that my body holds my emotional stress. I believe […]
I have a piece of art hanging in my kitchen. It is very meaningful to me as this was a […]
A few years ago, if you were to tell me that I would be a yogi and get into meditation […]
Hey All! I was in an awesome meditative yoga class the other day and the teacher asked us to think […]