A few years ago, if you were to tell me that I would be a yogi and get into meditation […]
So I was recently reminded of something called the Domino Effect that I reference a lot when I facilitate group […]
Look closely at the writing and illustrations of these pages. The simplicity speaks volumes! My Mom bought me this book […]
I recently read a story from the Bible and it talked about honesty and the truth. We’ve all heard it […]
Happy New Year All! It’s a new decade filled with hope, prosperity and success! But let’s get real; my New […]
As a counselor, I’ve heard this excuse before, “But I don’t have time!”. I would be a hypocrite if I […]
Do you ever feel like the girl in the picture above? Well I sure do. I often get bogged down […]
Tis the season to give gifts for good reason! I love gift-giving. There is something about seeing a smile on […]
Hey All! I was in an awesome meditative yoga class the other day and the teacher asked us to think […]
Hey All! My name is Jackie. I am here to share my story of emotional wellness and recovery. I found […]