How many times during the day do you stop and think that, “If only I had more time.”? Truth be […]
I’m really good at playing the role of the damsel in distress. Growing up, my family and friends playfully mocked […]
Yesterday marked 1 year since the very first Our Hour meeting on 6/5/2019. One year later, look where we are! […]
Have you been feeling irritable, impatient, on edge, antsy and depressed? Have you been feeling like you want to jump […]
Have you ever heard of Post-traumatic Stress Disorder (PTSD)? It is a mental health diagnosis that refers to a person […]
In the past 2 weeks or so, I have noticed a shift in my own mood as well as the […]
I have a challenge for all of you (and myself!). Just for today, practice self-awareness by counting all of the […]
Have you ever been so mad you saw red? You were so riled up you were afraid of what you […]
What is your automatic reaction when you see your loved one break down in tears? Take some time and think […]
“Better out than in”. Well if our dear old ogre says it, it must mean something! This phrase dates all […]