I was recently introduced to the ever famous quote by Theodore Roosevelt, “The Man in the Arena”. I also realized […]
I am a firm believer in the mind-body connection. I believe that my body holds my emotional stress. I believe […]
Have you ever noticed that you were holding your breath for no reason? Maybe you were in discomfort and you […]
I recently read a powerful quote about resentments. Here it is… “Resentment is like drinking poison and waiting for the […]
Hey readers! So I’ve been mindfully thinking of the best blog for the New Year for a few days now. […]
I have a piece of art hanging in my kitchen. It is very meaningful to me as this was a […]
This time last year, I wrote a blog entitled, “The Season of Gift-Giving”. This year, I’m going to elaborate on […]
How are you holding up? Be honest. How are you handling all of this? How are you managing the stress […]
I was recently in a validating conversation with a group of people. We were talking about the endless layers of […]
We talk a lot about self-care and treating ourselves with self-love and self-compassion. I don’t want to beat a dead […]